€5,50
„My Calm Journal“ is a digital children’s journal for short breaks, body awareness, relaxation techniques, and empowering self-care. The PDF contains 16 pages with a calmness checklist, breathing exercises, a quiet place, a relaxation plan, body signals, a place of well-being, small goals, and a calmness certificate. A loving resource for children to find peace and discover their own calming strategies.
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A gentle children’s journal for short breaks and great moments of peace.
Children experience many impressions in their everyday lives. Sometimes it gets loud, fast-paced, or overwhelming. „My Calm Journal“ provides children with a gentle space to pause, become aware of their own bodies, and discover small paths to tranquility.
The digital PDF from the „Emotion & Soul Kids“ series combines simple reflection questions, drawing areas, writing fields, breathing prompts and strengthening pages for quiet moments.
The journal shows children: I am allowed to take a break. I am allowed to ask for help. I can learn to take care of myself.
What to expect
The PDF contains 16 pages including a cover and lovingly designed journal pages.
Included are, among other things, „My Calm Check“, „What makes me restless?“, „My Breathing Space“, „My Calm Ideas“, „My Wellbeing Break“, „My Rest Place“, „My Rest Plan“, „Who helps me?“, „My body tells me something“, „My favorite moment“, „My Wellbeing Place“, „My small goals“, „My success diary“, „My feeling of calm“ and a certificate of calm.
The pages contain checkboxes, writing lines, drawing areas, a breathing line, body impulses, and small, empowering reminders.
Who is it suitable for?
This journal is suitable for children, parents, families, educational professionals, primary schools, daycare centers, counseling centers and children’s groups.
It is particularly suitable for children who want to discover peace, breaks, body awareness, relaxation and self-care in a child-friendly way.
Application
The PDF can be printed or used digitally on a tablet. Individual pages can be edited as needed, for example, if a child is restless, needs a break, or wants to develop a rest schedule.
The application works particularly well when accompanied calmly by adults who give the child time and do not judge.
Quality and digital indicator
The relaxation journal is designed to be gentle, clear, and child-friendly. The illustrations, writing fields, and exercises are calmly structured and prepared for digital use or printing.
Note: This is a digital product. No physical goods will be shipped. After purchase, the PDF file will be available for download and can be used digitally or printed, depending on the product.
A high-quality digital children’s journal from MiKi-Verlag for short breaks, inner peace and mindful self-compassion.
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